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Image 1 of 1
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Image 1 of 1
60min vinyasa yoga sequence around being grounded and centered.
Sun salutations, standing poses, parsvakonasana , parvrittra trikonasana twist, parsvottasana and seated twist Ardha Matysendrasana. Finishing with supta Buddha konasana and savasasana. Props - strap/block & blanket
60min vinyasa yoga sequence around being grounded and centered.
Sun salutations, standing poses, parsvakonasana , parvrittra trikonasana twist, parsvottasana and seated twist Ardha Matysendrasana. Finishing with supta Buddha konasana and savasasana. Props - strap/block & blanket