Strong + Centered: Easing Into Transitions
An Online Seasonal Yoga & Meditation Journey
As the seasons turn, so do we. Strong + Centered is a 4-month online course designed to guide you through the natural transitions of autumn into winter, Christmas, and the new year. Together we’ll use movement, breath, and meditation to strengthen body and mind, while creating space for ease in the midst of change.
Course Schedule
Friday 24th & Saturday 25th October (Autumn Transition Practice)
Friday 28th & Saturday 29th November (Winter Transition Practice)
Friday 19th & Saturday 20th December (Christmas Practice)
Friday 2nd & Saturday 3rd January (New Year Transition Practice)
Each month you’ll receive two supportive practices to carry you into the season ahead. Over four months, you’ll dive deep into movement and meditation, opening up your potential, feeling the joy of being in your body, and creating more space in your mind.
Morning Practice (90 min) 9:30am-11am
75 minutes of dynamic movement to build strength, create openings, and spark joy in the simple act of moving.
15 minutes of meditation to plant seeds of potential and ground your practice.
Every class is a chance to challenge yourself, grow resilience, and feel deeply alive.
Evening Practice (90min) 7:00pm-8:30pm
A slower, grounding flow that restores calm and balance. Pranayama (breathing practice) and slow flow. We’ll wind down the day with breath and movement that invite softness, release tension, and open space for rest. Evening meditation.
The Power of Practising Together
There is a special kind of magic that comes from practising together and sitting with a group — even on line! The benefits of meditation are stability, clarity and strength of mind and you develop these from consistent practice. Knowing we have everything inside of us to flow with our life is so important these days. I invite you to connect with your own hearts compass. Each month according to the season of that month i will base our meditations on the elements, our breath and creating space in our minds. We will start with the earth element as we begin the autumn season.
Each month, our meditations will be rooted in the elements of the season.
Autumn – Earth: grounding and stability
Winter – Air: breath and spaciousness
Christmas – Fire: warmth, light, and presence
New Year – Water: flow and renewal
What you need: Youll need your mat, two block and a strap. Blanket also.
Course Details
8 live practices on Zoom (2 each month)
Recordings included. So you can revisit anytime
Duration: 4 months
Cost: €104
More questions? email me at info@kathrynmyoga.com
Testimonials from online courses
“I would highly recommend this course to everyone. The course was very well organized. Practice changed every week and modifications were always offered to meet everyone personal stage of practice. I think Kathryn is a very passionate and well prepared teacher. Kathryn put a lot of effort in organize the course, she also send us a lot of material to reflect on before the course. I used to go to Kathryn classes in person years ago. I’ve always appreciated her and her classes and I’m very satisfied with this online course too.”
Elena, 2022 Online course
“During/after practicing with you I started to feel and become aware that I actually needed to take care of myself as well. Thanks a lot for the recordings..actually I will try to continue practicing with them also during the Christmas time, as I feel so grounded and just centered after each practice.”
Dona , Germany 2022/2022 Online Courses
"The reason why I love your classes is because you incorporate the diversity in each and every class by mixing the traditional asanas with ad-hoc modifications to create an enjoyable flow to it. I particularly appreciated ‘ a sprinkle’ of pranayamas, guided meditation, setting an intention and muscle/tissue/bone anatomical practice aids that you provided"
Inga , Ireland 2022/2021 Online Courses
"I first met Kathryn during a retreat in Ireland in 2017, but normally live in Switzerland. I love her humourous approach to teaching yoga and am a particular fan of her restorative yoga sessions - and so I have been very happy about the possibility of participating in her online classes since 2020. By signing up to the recent 8-week programme "Finding Balance" I felt more committed to participating regularly, while having access to the recordings also made it possible to catch up with a couple of classes I couldn't participate in live during my holidays. Looking forward to repeating some of the sessions over the coming weeks while waiting for the next programme :-)"
Mirja, Siwtzerland Online courses 2022/2021
“I signed up for Kathryn’s 10 week course, not really knowing what to expect from it. Usually I prefer to practice yoga in the morning so I wasn’t even sure I would enjoy the Monday evening online classes. I couldn’t have been more wrong, the classes were a perfect mix between a little breath work, meditation and an asana practice. Some evenings the practice was more physical, other evenings it was more restorative but all were really enjoyable! I felt like it gave me a complete reset and set me up for the week ahead. The classes didn’t feel like they were online, I got the same energy as if we were all in the same room”.
Jenny, Ireland October Online course 2021