Twists, Deep forward bends and Hanumanasana Splits

Are you ready to embark on a yoga  journey that will deepen your practice, enhance your mobility, and enrich your yoga knowledge? Join us in the new year on Sunday, January 7th, 2024, for a full day of yoga exploration with two experienced instructors, Kathryn Moynihan and Nikki Cousins. This will be the perfect time to renew and kick start your yoga practice for the new Year. 

Workshop Highlights:

Twists, Arm Balances, and Splits: This workshop is all about taking your yoga practice to the next level. Discover the beauty of twists, the thrill of arm balances, and the grace of splits. Whether you're a seasoned practitioner or just starting your yoga journey, you'll find something to challenge and inspire you. You will need some extra things with you: Socks, two blankets, two blocks, a yoga strap. 

Mobility & Drills Sequences for Hips: Explore the importance of hip mobility, which is essential for a wide range of yoga poses. Nikki and Kathryn will guide you through sequences and drills designed to enhance your hip and spine flexibility and mobility, providing you with a deeper and more comfortable practice.

Learning Adjustments, Props, and Skills: Understand the nuances of poses with expert guidance. Learn adjustments that improve alignment and balance. Discover how props can enhance your practice and acquire the skills and confidence to tackle challenging arm balances.

Lunch Together: Connect with fellow yogis during a delicious and nourishing lunch. Share your experiences, make new friends, and savor a delightful meal together. This is more than just a workshop; it's a community of like-minded individuals coming together to celebrate yoga.

About the Yoga Teachers:

Kathryn Moynihan and Nikki Cousins are dedicated yoga instructors with over 30 years of experience between them. Directors of the Bodhi Yoga School they offer a supportive teaching style and will create a nurturing and inspiring atmosphere for all participants. You're in excellent hands as you explore new dimensions of your practice under their guidance.

Date and Venue: Mark your calendar for January 7th, 2024. We will gather at Bru Columbanus  at Wilton, Cork City. The venue provides a peaceful and welcoming environment, perfect for a day of yoga and self-discovery. Car park available. 

Secure Your Spot:

Don't miss out on this opportunity to expand your practice, learn from experienced instructors, and connect with a community of fellow yogis. Spaces are limited, so early registration is recommended.

Join us on this special day of exploration, growth, and connection. Elevate your yoga practice and make 2024 the year of transformation. We look forward to sharing this unforgettable journey with you. 

Full appreciation, Kathryn and Nikki 

To book: Book below Date: January 7th, 2024
Time: 9:30am - 2:30pm Location: Bru Columbanus, Wilton, Cork City Cost: €80 including lunch after

Contact us: info@kathrynmyoga.com