Fluid Practice - Reclaim your centre

Join me for a workshop  ‘Sunday Series’ Class designed to help you integrate somatic awareness, awaken inner fluidity, and reconnect with your natural rhythm through a slow but strong flow. Through mindfulness, movement, breath, and rest, we’ll explore the body —learning to move like water, feel ease, and soften our resistance.  

Fluid Practice - Reclaim your centre

Guided, all-levels  
Venue - The collective studio, Tobin street, Triskel arts centre, cork
Time: 2:30–4:30pm
Cost: €25:00

Workshop at ‘The Collective’ studio

Twists, backbends and core stability awaken a burst of vitality to your legs, spine and lungs that many of us have forgotten in us. Explore spinal unwinding ...more vitality and experience joy moving. Explore a heart-opening and spinal fluid practice
Release deep tension in hips, shoulders, and spine
Time: 2:30-4:30pm

Book here: https://bookwhen.com/kathrynmyoga/e/ev-stfu-20250831123000

Cost: €25