Yoga is a process of awakening the body, breath & mind

Yoga is Life…

I believe yoga is meant to be a practice to help us live our life in a more meaningful, authentic and rewarding way. I teach In person / online classes with alignment-focus and prop based yoga with breathwork,, themed intelligent sequences and meditation. For those who want to begin a practice or expand your practice to a much deeper level. Feeling good and spacious in our body is also a means to help our mental health, our energy and stay grounded. Love to see you on the mat! Check my timetable

Check my timetable for in person yoga classes in cork city or go to my timetable for my next online yoga course.
New Autumn retreats and workshops coming up for the rest of 2024.