https://www.kathrynmyoga.com/events2-ttCMr daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/463bc2f6-3afb-4914-8e00-cf6d4d3a006f/nerja-coast-balcony-europe.jpeg Events & Retreats https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/78c06b07-796a-4ae0-a49e-448493f0f49d/Youth+Worship+Retreat+-+3.PNG Events & Retreats https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/c4bc504d-5399-4474-b8c9-a99db5ae921a/waterville.jpg Events & Retreats https://www.kathrynmyoga.com/events2-ttCMr/yogaretreatsinireland monthly 0.5 2021-09-03 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1628077575977-C89CG5H6FOGR0ON40J4A/Heart-of-Burren-walks.jpg Events & Retreats - October Autumn Yoga Retreat More Info https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1628077786463-M4T7INI3E0TKD2PJFFRF/Burren-Yoga-Dining-Room-1.jpg Events & Retreats - October Autumn Yoga Retreat More Info https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1628077786462-32V8SKG591IGEJJD8ES3/Burren-Yoga-Dining-Room-6.jpg Events & Retreats - October Autumn Yoga Retreat More Info https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1628077787358-TPSEB2GA480BYC8F8WV5/Burren-Yoga-Dining-Room-2.jpg Events & Retreats - October Autumn Yoga Retreat More Info https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1628077787724-7QUFVWZP7QQ7UFZ4DH8K/Burren-Yoga-Retreat-Rooms-1.jpg Events & Retreats - October Autumn Yoga Retreat More Info https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1628077787977-TOZURSL6DNWZGPOCNL8A/Burren-Yoga-Retreat-Rooms-17.jpg Events & Retreats - October Autumn Yoga Retreat More Info https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1628077788430-8NS9OQ9XDO01VGE3Y4NS/Burren-Yoga-Retreat-Rooms-5.jpg Events & Retreats - October Autumn Yoga Retreat More Info https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1628077788572-XJEVPBGL40MGMIKTGHMV/Burren-Yoga-Studio-02.jpg Events & Retreats - October Autumn Yoga Retreat More Info https://www.kathrynmyoga.com/events2-ttCMr/9wy1f59iugzzz046uenja95dlij1sv monthly 0.5 2021-06-27 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1624737135763-AII7IYU2R1NBVK12YQOS/studio.jpg Events & Retreats - Summer Yoga & Meditation Retreat https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1624737140907-4I86LUKMIEIUGN10VAAK/diningroom+_burren.jpg Events & Retreats - Summer Yoga & Meditation Retreat https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1624737162894-MQ5VGXKMADROHLU5FWXT/20140727-IMG_2777.jpg Events & Retreats - Summer Yoga & Meditation Retreat https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1624737277331-PRNF71I338UXW3CUGG3C/Burren-Yoga-Retreat-Rooms-18.jpg Events & Retreats - Summer Yoga & Meditation Retreat https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1624737277316-H0ECTK72TYMYJ68N4SUT/Burren-Yoga-Retreat-Rooms-17.jpg Events & Retreats - Summer Yoga & Meditation Retreat https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1624737285176-722H9VQZS0KHM7G76JV7/Heart-of-Burren-walks.jpg Events & Retreats - Summer Yoga & Meditation Retreat https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1624737277846-LP9GPHNLP3JMMULFZLNW/Burren-Yoga-Retreat-Rooms-16.jpg Events & Retreats - Summer Yoga & Meditation Retreat https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1624737296114-8SQZ457RYT8N6WX3GBIG/lookingbeyond.jpg Events & Retreats - Summer Yoga & Meditation Retreat https://www.kathrynmyoga.com/events2-ttCMr/event-four-ewht5 monthly 0.5 2020-12-02 https://www.kathrynmyoga.com/events2-ttCMr/event-five-dy63b monthly 0.5 2020-12-02 https://www.kathrynmyoga.com/blog daily 0.75 2025-09-17 https://www.kathrynmyoga.com/blog/odd-things-about-mindfulness-you-might-not-have-known monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/519009c4-49a9-4dd6-b99b-ca46e5a7ea57/buddhist-kittie-excels-at-meditation.jpeg Blog - Odd things about Mindfulness you might not have known. - Make it stand out pic by icanhascheezburger.com https://www.kathrynmyoga.com/blog/blog-post-title-one-arglc monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/3d9457a1-d2da-42f5-a82b-4bf9a83782bc/cat-sport.gif Blog - Core strength you say? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/b829045e-ff64-4dd9-b6c6-4bc19b30e3ed/what+is+core%3F Blog - Core strength you say? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1ebaa238-790f-4c5e-8fe9-944aceabd31b/deepfrontlineimage.jpg Blog - Core strength you say? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/b99eb300-f8d1-471d-ad4e-07bf6cd59dbc/cat2.jpg Blog - Core strength you say? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathrynmyoga.com/home daily 1.0 2026-01-30 https://www.kathrynmyoga.com/aboutkathryn daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1605136664310-6PK90B03IGKS93LDLWDG/Kathryn+Moynihan+Yoga+Classes+Online About Kathryn - ABOUT KATHRYN Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.kathrynmyoga.com/yogateachertraining daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1622118044873-3J9PUUO5KRYR17AYBKW1/cork+yoga+teacher+training+cork+city Yoga Teacher Trainings 200Hrs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/9cb8e936-ec1d-45d4-888c-406dec0dd896/cork+yoga+teacher+trainings+cork+city+%2C+ireland Yoga Teacher Trainings 200Hrs For more information and application’s please get in touch at info@kathrynmyoga.com https://www.kathrynmyoga.com/classes daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/e73b1c4e-567e-4d46-af79-7009ef94b7c3/yoga+classes+in+cork+city Classes https://www.kathrynmyoga.com/timetable daily 0.75 2026-02-25 https://www.kathrynmyoga.com/contact-me-1 daily 0.75 2026-02-25 https://www.kathrynmyoga.com/timetable2 daily 0.75 2020-11-19 https://www.kathrynmyoga.com/yogateachertraining-1 daily 0.75 2025-09-16 https://www.kathrynmyoga.com/terms-and-condtions daily 0.75 2021-05-31 https://www.kathrynmyoga.com/teacher-training-terms-and-conditions daily 0.75 2021-05-31 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1622118249806-XUGM5OG4Y3Y6CWYO30RN/Bodhi+Yoga+teacher+trainings Teacher Training Terms and Conditions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathrynmyoga.com/landingpage daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1630856612774-O3TZQ1WJ71WNQP6NZ050/2026+Bodhi+200hr+Yoga+teacher+training+starting+january+2026 Bodhi Yoga Teacher Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1630862127676-4RN8L3HGVRUBD37IDCTJ/Yoga+Alliance+Certified+Yoga+School+in+Ireland Bodhi Yoga Teacher Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathrynmyoga.com/online-yoga-course daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/20b25dae-702d-4931-ad5f-401c562033df/IMG_3384.png https://www.kathrynmyoga.com/retreats01 daily 0.75 2025-11-25 https://www.kathrynmyoga.com/retreats03 daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/e1c92cbb-1ded-43d8-98ff-b5580cb7c772/IMG_1243.JPG retreats03 - Connect with the emerging summer energy The upcoming yang season is all about creating space for energy, expansion, movement, and activity https://www.kathrynmyoga.com/retreats04 daily 0.75 2024-01-07 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/678e87a9-67a9-404c-8c48-3e4fc33c3cc7/DSC00798-e1557418944978.jpeg retreats04 Interior of a house with a stained glass door, a colorful floral painting hanging on a white wall, and a wooden bench with curved legs. A red patterned carpet runs up a few steps to a small landing beneath the painting, with a brass railing along the edge. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/44f26245-8783-41c4-8d33-0bf7dd06092e/IMG_9020-768x1024.jpeg retreats04 Close-up of a wooden mirror frame with intricate floral carvings, painted in red and gold, in a bedroom. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/b9006fb7-d2f4-4343-a09a-d878aec4fc3b/IMG_9049.jpeg retreats04 View of a hallway with a red runner rug, wooden doors, and framed artwork, leading to a staircase with curtains and plants at the top. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/ba4dddad-dcb0-4211-abf8-bc7b3ceecb7d/IMG_7366.jpeg retreats04 A backyard scene with a swimming pool, surrounded by lush greenery, including a palm tree, a flowering tree, and agave plants in the foreground, under a clear blue sky. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/3da7b2b4-980f-41d2-a2d5-0075d3e3bbd2/IMG_6624-1.jpeg retreats04 A scenic view of a neighborhood with white houses, green trees, and a distant ocean during sunset, taken from a terrace with white pillars and terracotta roof tiles. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/42bfed3f-e7c1-46c8-84d5-eea008a673ef/IMG_5935.jpeg retreats04 A view of a beach with lounge chairs and umbrellas, rocky cliffs, and palm trees, with mountains in the background and the ocean on the right. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/cbc4bba3-644c-45d3-a45b-b6912e489f5a/IMG_5089.jpeg retreats04 A neatly made bed with a blue velvet headboard, navy and white patterned pillows, and a gray velvet cushion in a modern bedroom. White towels are folded on the bed. The wall behind the bed is painted teal, with a decorative oval mirror hanging above. There are matching nightstands with gold-colored lamps on either side of the bed. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/3622efa7-c8ea-4f25-abae-3ee801a3c6f4/IMG_0045.jpeg retreats04 A rugged coastline with rocky cliffs and sparse vegetation, overlooking the ocean under a clear blue sky. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/57a23e1f-fefe-4560-949a-0a870e6ad807/IMG_1072.jpeg retreats04 A lush garden with various plants and bushes, including a palm tree, overlooking a coastal cityscape with white buildings, some with blue roofs, and the ocean in the distance under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/53e783e5-8184-4160-999e-94e85157e87c/IMG_1205.jpeg retreats04 Tropical garden with palm trees and colorful flowers, outdoor seating area with benches and a closed umbrella, white wall, and a glimpse of the ocean in the background. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/2dda6840-168c-4843-af68-431fcd345ef8/IMG_1811.jpeg retreats04 A cozy bedroom with an orange accent wall, a beige tufted headboard, four decorative pillows, a neatly made bed with a matching orange bedspread, and two white nightstands with orange lamps. A stack of white towels is on the bed, and there is artwork and a decorative wall piece on the wall. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/e34fbfeb-e41c-48e7-84c7-af039769d931/IMG_3893-2.jpeg retreats04 Hotel room with a bed, pillows, and a green dresser. The room has a window with curtains, a mirror, and a small side table with a lamp. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/f4342d62-47e8-442c-bb26-5e6cf2033624/IMG_5008.jpeg retreats04 Elegant bedroom with a large bed featuring an upholstered headboard, a chandelier hanging from the ceiling, and a window with curtains. Towels are stacked on a bench at the foot of the bed. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/2ddc2f67-00a3-480c-b2ae-0c7e1ac10edf/IMG_1814.jpeg retreats04 A neatly made bed with a dark purple velvet headboard and matching throw pillows in a bedroom with purple accent wall. Towels are folded on the bed, and a window with arching glass doors is on the side, allowing natural light. A small side table with a lamp is beside the bed, and a decorative mirror hangs on the wall. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/2b830eeb-0692-4b5e-836e-7dc7fef8b040/IMG_1820-3.jpeg retreats04 Living room with two green armchairs, a beige sofa with green pillows, a round marble table with decorative object, large arched windows with green curtains, a small side table with a lamp, a framed picture on the wall, and a round beige rug on tiled floor. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/6ac7df14-2b9a-4d4e-a02a-ef36c7b77042/IMG_3893-2.jpeg retreats04 A cozy bedroom with a wooden bed frame, decorative pillows, a green dresser at the foot of the bed with folded towels, a dark green nightstand with a lamp, an arched window with curtains, a mirror with an ornate gold frame on the wall, and tiled flooring. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/160e73c0-e3a6-48a1-916d-c1d01e707edd/IMG_4983.jpeg retreats04 Nice hotel room with a large bed, ornate headboard, decorative pillows, and a crown decoration above with draped fabric. Towels are neatly stacked at the foot of the bed, and there is a small nightstand with a lamp and photographs on the wall. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/a74bfb16-425f-4520-86c0-1a83d96c4553/IMG_1811.jpeg retreats04 A bedroom with an orange accent wall, beige upholstered headboard, four decorative pillows, a neatly folded set of white towels on an orange bedspread, two matching bedside tables with orange lamps, a framed artwork, and a window with dark frame and orange curtains. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/41baa920-641a-4064-bef6-3a56397e0224/IMG_5028.jpeg retreats04 A bedroom with a pink satin bedspread, three pink pleated pillows, and neatly folded white towels on the bed. There is a black wooden headboard, a round mirror on the wall, and a chandelier hanging from the ceiling. A pink and black trunk is at the foot of the bed, and a dark wooden wardrobe and a glass-door cabinet are visible in the background. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/64ea72d5-77a2-42a7-b9a3-54ae6cb91bf4/IMG_5036.jpeg retreats04 A cozy bedroom with a yellow accent wall, a wrought iron bed with pillows and a yellow bedspread, a sunburst mirror, and small nightstands with lamps. Towels are stacked on the bed. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/a41c35fc-6e9d-4988-86c5-39ed9124ef6a/IMG_5089.jpeg retreats04 A neatly made bed with a dark blue velvet headboard against a matching teal wall, featuring decorative pillows, a folded towel set, and two bedside lamps with white shades. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/88d9f231-f47b-4b5b-b08e-e27e78d32037/IMG_5106.jpeg retreats04 A neatly made bed with a red upholstered headboard, white pillows, decorative red pillows, and a red bedspread. Sunlight creates shadow patterns on the bed. On the right side, a side table with a colorful lampshade, a plate with a phone, and a stack of white towels. On the left side, a small table with a candle and a framed portrait of a woman hangs on the wall. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/0e41dc04-b4de-4f14-ad59-c93f631f9787/IMG_5111.jpeg retreats04 Spanish yoga retreat accommodation. A bedroom with a white bed, red velvet headboard, matching red pillows, red curtains, and a window with sunlight streaming in. A stack of white towels is placed on the bed. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/2803d77e-8b7a-4cdf-939d-935f332fb442/IMG_5728.jpeg retreats04 Spanish yoga retreat accommodation. A formal dining room set up for a meal with a large wooden table, elegant chairs, flower centerpieces, wine glasses, plates with leaf decorations, and candles, with warm lighting from a chandelier and curtains. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/11355c7e-e18a-4525-a97c-d93d577acdb5/IMG_5733.jpeg retreats04 A dining room with a long table set for a meal, featuring plates, glasses, silverware, black napkins, and gold-colored cushions on ornate wooden chairs. The room has white walls, three small arched windows with black trim, a chandelier, a large curtain, and decorative vases and artwork on the walls. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/3c904a16-5ad0-4ba7-8caa-d8be4a2729b9/IMG_1718.jpeg retreats04 Palm trees in a plaza near water with an arched white building in the background under a blue sky with clouds https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/5a164444-5822-4a13-900a-b13345cc83d8/thumbnail_image0.jpeg retreats04 A woman hiking on rocky terrain in a mountainous area with green forested hills under a clear blue sky, holding hiking poles and smiling. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/bb171796-1e1a-4116-8d16-1c2119666eba/IMG_9063.jpeg retreats04 A chessboard with white and black chess pieces arranged on it, positioned for a game, with a blurred background showing a room with windows and furniture. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/073b7d9c-27d8-4009-9348-84f7ca2b9e93/Portrait01.jpeg retreats04 A woman in a straw hat holding a bunch of leafy greens in a farm field with mountains in the background on a sunny day. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/f5497171-9eb0-4337-a3c1-2c9bd9dfa807/milada-vigerova-DmTicwNh0LQ-unsplash.jpeg retreats04 Three slices of baguette topped with pink hummus, arugula, and pomegranate seeds on a wooden board, with a bowl of salad and a boiled egg in the background. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/ac106245-cc7e-4b4e-85c4-da593bc7d1fb/DSC00929_ny-e1557418604440.jpeg retreats04 Interior room with a wooden desk, green chair, a window with curtains, and a large tree visible outside. Two circular windows at the top with a cat looking down through the upper window. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/734ed926-683d-48d6-aa36-eb1601afd5da/frigginalino.jpeg retreats04 A hillside town with white buildings, terraced streets, and a brick wall in the foreground under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/9422b3b2-3d34-4117-914c-181e3e6abfb6/Hem_2400x1600.jpeg retreats04 Two lemons on a branch amidst dark green leaves, with more lemons barely visible in the background. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1cf65f1e-8af8-45d6-88d6-ec5be261cdb1/IMG_0045.jpeg retreats04 Scenic view of a rugged coastline with steep cliffs covered in dry shrubs, the ocean stretching out to the horizon with sunlight reflecting on the water, and a clear blue sky overhead. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/8dca2f78-0948-4125-99e3-a6ef1e733936/IMG_0485.jpeg retreats04 A group of hikers walking along a narrow mountain trail with trees and rocky terrain on a clear day with mountains in the background. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/2e11b318-e15d-4b84-b444-842130d8e05d/IMG_1072.jpeg retreats04 A lush garden with green plants and bushes in the foreground, a tall palm tree in the middle, with a cityscape and ocean in the background under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/0aebc9f8-5632-4293-b190-918c84cb5f08/IMG_6624-1.jpeg https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/654e7e78-8b39-4eaf-a56a-e26ad69083fb/Carmel800-e1702653063541.jpeg https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/635692e3-d6dd-4145-a6d6-5bc62f418027/A472B223-CCDD-4092-8FC6-71CC91C40A3A.PNG https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/f2049453-3678-47d4-abb6-c25626b8633f/IMG_1205.jpeg https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/15d6b265-b3dd-4f7e-aa18-67fac9b4b0e2/milada-vigerova-DmTicwNh0LQ-unsplash.jpeg https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/073b7d9c-27d8-4009-9348-84f7ca2b9e93/Portrait01.jpeg https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/9c77f9fd-fbce-49e4-9d0b-a3d17984c3d6/AdobeStock_481165783.jpeg https://www.kathrynmyoga.com/retreats03-1 daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/7bcff969-13b2-4022-924e-8622d2a171c9/P1000364.jpg Retreats05 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathrynmyoga.com/retreats03-2 daily 0.75 2024-09-20 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/5a6cddf4-f211-4ed6-b649-6c4ffc74171f/PHOTO-2023-09-25-08-50-47.jpg retreats6 - Day Retreat in West Cork Nov 3rd Morning Practice I will take you through a morning yang practice to ignite the inner fire, nourish ourselves and warm the kidneys. The practice will not be depleting but we will draw energy inward, instead of expelling it. Moving gently in forward folds, side bends and backbends to create space in the spine and warm up from the inside. Ending with a meditation of setting intentions to warm our hearts and deep savasana for relaxation. Afternoon Practice In the afternoon Carmel will slow it down and facilitate the movement into stillness with a Yin Yoga session. Focusing on long passive holds and extensive breathwork , we will work on the Kidney channels and the Water Element associated with Winter. With the shortening and darkening of days nature calls us to turn inwards at this very Yin season, allowing time to conserve energy, rest, reflect and conserve. Itinerary: 9.30am- arrive Register (Morning snacks) 10.00am - 12.15pm- Morning flow with Kathryn Free time and lunch. 2.00pm - 4.00pm - Afternoon Yin with Carmel Cake & snacks https://www.kathrynmyoga.com/retreats03-1-1 daily 0.75 2024-04-07 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1610986588295-YOVZ07S6FW1W16EU2PK4/E4D6AA9A-55B5-4AA1-8EFF-8E638248CC8F.jpeg Retreats07 A time to release 2023 and move into a new beginning using our practice. https://www.kathrynmyoga.com/retreats04-2 daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/5a25c034-a05d-4254-a1ca-b48d20cc2292/IMG_5089.jpeg retreats04_Nerja1 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/f4d65aec-e8f7-42ab-9f7d-3dd0dc1021f5/IMG_5008.jpeg retreats04_Nerja1 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/a7fdf352-b15d-45d7-8573-0b03136e03c4/IMG_1811.jpeg retreats04_Nerja1 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/128c5aa2-1283-46a4-ab57-188c64692e55/IMG_5008.jpeg retreats04_Nerja1 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/fa546da5-e808-45db-befc-d32abe35d291/IMG_5089.jpeg retreats04_Nerja1 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/2ddc2f67-00a3-480c-b2ae-0c7e1ac10edf/IMG_1814.jpeg retreats04_Nerja1 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/41baa920-641a-4064-bef6-3a56397e0224/IMG_5028.jpeg retreats04_Nerja1 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/0d175557-db7a-4486-a96c-67b7d5c731cb/beetroot.jpeg retreats04_Nerja1 Open-faced sandwiches with beetroot hummus, arugula, and pomegranate seeds on wooden cutting board, with a bowl of salad and pomegranate in the background. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/02974319-29e2-41cb-8886-5178174793cd/IMG_8930-scaled.jpeg retreats04_Nerja1 Sunset over a coastal neighborhood with rooftops and a tall palm tree in the foreground, power lines across the sky, and the ocean in the distance. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/59784525-d950-4636-9dba-73c29a378293/frigginalino.jpeg retreats04_Nerja1 Scenes of a hillside town with white buildings, green trees, and mountain views under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/f4cb73d3-dfc0-4f7d-88e6-279578c63cce/IMG_2978.jpeg retreats04_Nerja1 Orange tree branch with ripe oranges and dark green leaves against a textured light blue wall. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/12d4cfb8-ddc4-4d8e-86c7-e939a03b0d12/IMG_1820-3.jpeg retreats04_Nerja1 A living room with a beige sofa with green and beige pillows, a round marble-top table with a small decorative object, two black armchairs, large arched windows with dark wood trim and green curtains, a framed artwork on the wall, a white vintage lamp, and a round beige rug on a tile floor. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/e7dd3eca-492a-4ace-813a-15c1d00fbbb5/wraps.jpeg retreats04_Nerja1 Plate of fresh spring rolls filled with vegetables and herbs, served with peanut dipping sauce https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/7f373c8a-2771-4e97-86be-761092c25230/IMG_5641.jpeg retreats04_Nerja1 Outdoor dining scene on a street with patrons at tables, surrounded by white buildings with European-style architecture and balconies, at dusk. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/6293df88-817a-4d5a-8712-16539f069f91/AdobeStock_141145444.jpeg retreats04_Nerja1 Inside a large cave with stalactites and stalagmites, visitors walking on a winding metal walkway with railings, illuminated by artificial lights. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/e2af2a99-8f9e-4000-b62a-faa7422c8ecb/AdobeStock_415195451.jpeg retreats04_Nerja1 A scenic beach with palm trees and umbrellas along the shore, overlooking a calm ocean with mountains in the background. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/0aebc9f8-5632-4293-b190-918c84cb5f08/IMG_6624-1.jpeg https://www.kathrynmyoga.com/retreats03-3 daily 0.75 2025-11-23 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/a41c35fc-6e9d-4988-86c5-39ed9124ef6a/IMG_5089.jpeg https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/e7dd3eca-492a-4ace-813a-15c1d00fbbb5/wraps.jpeg https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/3c904a16-5ad0-4ba7-8caa-d8be4a2729b9/IMG_1718.jpeg https://www.kathrynmyoga.com/retreats03-2-1 daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1db2f534-e137-4a25-a6fb-a9b822360a22/AdobeStock_254518047.jpeg Strength & ease Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/85264390-9317-4ced-b024-81c9ebec29c7/252+DSC_4414.jpg Strength & ease Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1b244aa8-68ad-4a71-9957-7c6bb418296c/AdobeStock_296758715.jpeg Strength & ease Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/b644092e-e5ae-430b-82fb-3a08eb12f54e/420+DSC_4586.jpg Strength & ease Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/126cb0ca-0299-46ae-bd7e-c6080a14010a/622987022_1488900616569670_4604428592647214762_n.jpg Strength & ease Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/d2b30636-83ec-47c7-ac46-b8bd7626f034/623778184_1488728389920226_1472412465735597247_n.jpg Strength & ease Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathrynmyoga.com/masterclass daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/cd67bb0b-028a-48f2-b918-de24b243cbb1/2D5C817C-A918-4958-9C4D-B18516F07F6C.jpg Deepen your practice For more information and application’s please get in touch at info@kathrynmyoga.com https://www.kathrynmyoga.com/store-2 daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1620294012168-7LOXGL45CODW60ESPP46/kathryn_teaching_Yoga_Ireland.JPG https://www.kathrynmyoga.com/store-2/30mins monthly 0.5 2025-03-31 https://www.kathrynmyoga.com/store-2/60min monthly 0.5 2025-04-06 https://www.kathrynmyoga.com/store-2/75min monthly 0.5 2025-05-14 https://www.kathrynmyoga.com/store-2/90min monthly 0.5 2025-04-06 https://www.kathrynmyoga.com/store-2/backbends monthly 0.5 2025-05-14 https://www.kathrynmyoga.com/store-2/beginner monthly 0.5 2025-03-31 https://www.kathrynmyoga.com/store-2/mindful-meditation monthly 0.5 2025-04-09 https://www.kathrynmyoga.com/store-2/mixed-level monthly 0.5 2025-05-14 https://www.kathrynmyoga.com/store-2/restorative monthly 0.5 2025-04-06 https://www.kathrynmyoga.com/store-2/standing-poses monthly 0.5 2025-05-14 https://www.kathrynmyoga.com/store-2/strong-flow monthly 0.5 2025-04-22 https://www.kathrynmyoga.com/store-2/p/sidebends-balance-backbends-practice monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/f12db94a-13bb-40ad-bbbd-4bf82e5a5b80/thumb-29.jpg Class Recordings - Sidebends, balance & backbends practice https://www.kathrynmyoga.com/store-2/p/bow-sequence-practice monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/18c20e27-1875-4d97-94e8-05a943977643/thumb-26.jpg Class Recordings - Bow Sequence Practice https://www.kathrynmyoga.com/store-2/p/dragon-fly-arm-balance-practice monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/a34e507f-66e8-4e08-bed8-49c442af1a1d/thumb-27.jpg Class Recordings - Dragon Fly Arm Balance Practice https://www.kathrynmyoga.com/store-2/p/strong-back-soft-front-practice monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/f3b9de12-d3be-41a7-a579-6658415dc405/thumb-26.jpg Class Recordings - Strong back Soft front Practice https://www.kathrynmyoga.com/store-2/p/hamstrings-shoulders monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/e18db000-8e76-4d2a-8985-161f827cdb36/thumb-23.jpg Class Recordings - Hamstrings & Shoulders https://www.kathrynmyoga.com/store-2/p/unwind-centre monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/e753b9f8-7484-4ec9-97ff-148c06a53a23/thumb-22.jpg Class Recordings - Unwind & Centre https://www.kathrynmyoga.com/store-2/p/unwind-and-centre monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/00ede166-2da5-4b3b-8fd1-a291d590efc7/thumb-21.jpg Class Recordings - Unwind and Centre https://www.kathrynmyoga.com/store-2/p/restorative-yoga-nidra monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/b8505562-4de5-4dd1-994a-179e51b8b589/thumb-20.jpg Class Recordings - Restorative & Yoga Nidra https://www.kathrynmyoga.com/store-2/p/shoulders-inversions-practice monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/75841979-2166-433f-9bf2-31e0435c246c/thumb-19.jpg Class Recordings - Shoulders & Inversions Practice https://www.kathrynmyoga.com/store-2/p/abs-twists-and-folds monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/9652b670-4622-402f-b6a5-0faf62d8f228/thumb-18.jpg Class Recordings - Abs, twists and folds https://www.kathrynmyoga.com/store-2/p/all-at-the-wall-standing-poses-practice monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/ee488a0b-27d5-4417-a2ac-464edb3e4216/thumb-17.jpg Class Recordings - ‘All at the wall’ Standing poses practice https://www.kathrynmyoga.com/store-2/p/neck-chest-and-shoulders-practice monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/70ffbdb6-4fec-4548-928d-88e97f2e97cb/thumb-16.jpg Class Recordings - Neck, chest and Shoulders Practice https://www.kathrynmyoga.com/store-2/p/morning-breathwork-meditation monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1b93c491-96b0-4fa6-93a6-7f6212ac82e9/thumb-15.jpg Class Recordings - Morning Breathwork & meditation https://www.kathrynmyoga.com/store-2/p/fall-in-love-with-the-practice-invert-your-way monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/cf81d8a8-f75d-4f5e-81de-ad6818b75350/thumb-14.jpg Class Recordings - Fall in love with the practice- 'Invert your way' https://www.kathrynmyoga.com/store-2/p/yoga-hour-centered-grounded monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/4772b3a6-44ad-4f33-a7eb-84bbfb6ee9ad/thumb-13.jpg Class Recordings - Yoga Hour - 'Centered & Grounded' https://www.kathrynmyoga.com/store-2/p/hamstrings-shoulders-practice-1 monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/a92fced2-faf1-4a77-b625-c52419d501a0/thumb-12.jpg Class Recordings - Hamstrings & shoulders practice https://www.kathrynmyoga.com/store-2/p/lower-back-restorative-practice monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/2a313a09-1df4-4dd6-9602-6bf9a3405b7e/thumb-10.jpg Class Recordings - Lower back Restorative practice https://www.kathrynmyoga.com/store-2/p/hamstrings-shoulders-practice monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/98f2d47e-d9ad-4a81-91c3-a568f8d129e1/thumb-9.jpg Class Recordings - Hamstrings & Shoulders practice https://www.kathrynmyoga.com/store-2/p/crow-pose-practice monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/721b951f-bc56-489b-8973-8eda0fcbb279/thumb-8.jpg Class Recordings - Crow pose practice https://www.kathrynmyoga.com/store-2/p/warrior-3-flow monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/b8ba6b92-e0ab-4a19-b61d-d915fc164d53/thumb-6.jpg Class Recordings - Warrior 3 flow https://www.kathrynmyoga.com/store-2/p/inner-core-flow monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/6f8b0fe1-faa6-4ff5-90d0-dcc1ab15f25d/thumb-5.jpg Class Recordings - Inner Core flow https://www.kathrynmyoga.com/store-2/p/core-flow-practice monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/2a3ed1c7-ebb2-402b-b8d6-3480d5693abf/thumb-4.jpg Class Recordings - Core Flow Practice https://www.kathrynmyoga.com/store-2/p/feet-ankles-legs-practice monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/49ac0c4b-48ea-40c1-9bf9-48cd3824b2bd/thumb.jpg Class Recordings - Feet, ankles & legs Practice https://www.kathrynmyoga.com/store-2/p/gold-package-2mgbf monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/1b824fb3-5746-472a-9ecc-06f1dd0baef7/thumb-3.jpg Class Recordings - Half Moon & Crow Pose Practice https://www.kathrynmyoga.com/store-2/p/deluxe-package-beka4 monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/e333407c-b5d3-444e-9346-579f1686e30f/thumb-2.jpg Class Recordings - Slow Flow Practice https://www.kathrynmyoga.com/store-2/p/basic-package-5y9zp monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/5fac616c4d2b9f6b5cc6ee1b/05700f3d-1b03-4790-93d3-f0a9df8e7220/thumb-11.jpg Class Recordings - Strong Flow practice & Meditation