Yoga is a process of awakening the body, breath & mind
Yoga is Life…
I believe yoga is meant to be a practice to help us live our life in a more meaningful, authentic and rewarding way. I teach In person / online classes with alignment-focus and prop based yoga with breathing exercises, themed intelligent sequences. For those who want to begin a practice or expand your practice to a much deeper level. Feeling good and spacious in our body is also a means to help our mental health, our energy and stay grounded.
Check my schedule for in person yoga classes in cork city or go to my timetable for my next online yoga course.
Join me for my Nerja Summer Retreat in Spain (1 room left)
June 17th-23rd
